Chickpea and Vegetable Curry

This curry is a great combination of healthy and satisfying! It makes a great Sunday night dinner.

1 T extra virgin olive oil
1 1/2 C onion, diced
1 C carrot, sliced 1/4-inch-thick
1 T curry powder
1 t brown sugar
1 T fresh ginger, peeled and grated
3 garlic cloves, minced
2 (15-ounce) cans chickpeas/garbanzo beans
1 C green bell pepper, diced
1/2 t salt
1/4 t black pepper
1/4 t red pepper
1 (14.5-ounce) can diced tomatoes with green chiles
1 (10-ounce) bag frozen snap peas, defrosted
1 (14-ounce) can vegetable broth
3 C fresh spinach
1 C light coconut milk


Heat oil in a large pan over medium heat. Add onion and carrot. Cover and cook for 5 minutes, or until tender. Add the curry powder, sugar, ginger and garlic. Cook 1 minute, stirring constantly.

Place the onion mixture in the ceramic pot of a slow cooker. Stir in the chickpeas and the next 7 ingredients (through the broth). Cover and cook on High for 6 hours, or until the vegetables are tender.

Add the spinach and coconut milk; stir until the spinach wilts. Serve with basmati rice.