Monday, July 20, 2009

Smoked Salmon Chowder














This is one of my favorite things to make and to eat!

1 cup leeks, diced (about 1 large leek)

1 T. garlic, minced
1/2 t. fresh dill
1 T. olive oil
2 cups yukon gold potatoes, diced
2 T. all-purpose flour
2 cups chicken broth
2 T. capers with brine
1 T. fresh lemon juice
2 cups skim milk
1/2 cup low-fat heavy cream
2 T. chopped fresh dill, divided
4 oz. cold-smoked salmon, chopped.
Salt and pepper to taste


Sweat leaks, garlic, and dill in oil in a large pot over medium heat until soft, 5 minutes. Stir in potatoes and flour; cook 1 minute more.

Add broth, capers, and 1 T. lemon juice; stir until smooth. Simmer until potatoes are tender, about 15 minutes, then reduce heat to low. Add milk, cream, 1 T. fresh dill, and smoked salmon. Season with salt and pepper, and serve.


Thursday, July 16, 2009

Cumin Lamb Chops with Curried Couscous










Succulent, and easy to prepare! The cranberries in the couscous adds a wonderful kick.


LAMB:
2 teaspoons ground cumin
1 teaspoon ground coriander
1/2 teaspoon salt
1 tablespoon honey
8 (4-ounce) lamb loin chops, trimmed
Cooking spray

COUSCOUS:
1 cup chopped onion
1/2 cup dried cranberries
3/4 cup water
1/2 cup orange juice
1 teaspoon curry powder
1/4 teaspoon salt
1 cup uncooked couscous

Preheat broiler.

To prepare lamb, combine first 3 ingredients in a bowl. Brush honey evenly over both sides of lamb; sprinkle evenly with spice mixture. Arrange lamb in a single layer on a broiler pan coated with cooking spray; broil 4 minutes on each side or until desired degree of doneness.

To prepare couscous, heat a nonstick saucepan over medium-high heat. Coat pan with cooking spray. Add onion to pan; sauté 2 minutes. Stir in cranberries and next 4 ingredients (through 1/4 teaspoon salt); bring to a boil. Remove from heat; stir in couscous. Cover and let stand 5 minutes. Fluff with a fork.

Thursday, July 9, 2009

Oyamel

401 7th Street
Washington, DC

What it is:
An upscale Mexican restaurant by Metro Center in Washington, D.C.

Why I like it:
Great margaritas, amazing atmosphere. Plus, they will make the guacamole at the table for you!

Recommendations:
Nopalitos
What it is:
"Baby cactus salad with tomatoes in a lime dressing"

Why I like it:
An interesting, and refreshing version of a salad. Plus, it's cactus!

Papas Al Mole
What it is:
"José Andrés’ favorite fried potatoes in a mole poblano sauce of almonds, chile and a touch of chocolate, topped with Mexican cream and aged cotija cheese."

Why I like it:
Mole + fries = awesome.

Queso Fundido con Tequila
What it is:
"Melted Chihuahua cheese flambéed with tequila and served with fresh hand made tortillas."

Why I Like It:
Two of my favorite foods: melted cheese and chorizo.

Chapulines
What it is:
"The legendary Oaxacan speciality of sautéed grasshoppers, served with shallots, garlic and tequila."

Why I like it:
At first, I was a little freaked out by the grasshoppers. After the first bite, though, I was sold. Incredibly savory!

Carnitas con Salsa de Tomatillo
What it is:
"Confit of baby pig with green tomatillo sauce, pork rinds, onions and cilantro."

Why I like it:
A well-balanced taco. Perfect combo of meat and onions.

Friday, July 3, 2009

Greek-Style Turkey Burgers














  • DELICIOUS! This is a great variation on turkey burgers. I froze the extra patties for later. To freeze extra servings, wrap each uncooked patty individually first in plastic wrap and then in aluminum foil. Freeze for up to 2 months (Don't forget to write the date on the foil!). To serve, thaw patties completely in refrigerator, and then cook and serve.

  • 1  large egg white
  • 1  cup  chopped red onion
  • 3/4  cup  chopped fresh mint
  • 1/4  cup  dry breadcrumbs
  • 1/3  cup  (about 1 1/2 ounces) crumbled feta cheese
  • 2  tablespoons  fresh lemon juice
  • 1  pound  ground turkey
  • Cooking spray
  • 4  (1 1/2-ounce) hamburger buns, split
  • 1  (7-ounce) bottle roasted red bell peppers, drained and cut into 1-inch strips
  • Salt and pepper to taste

Place egg white in a large bowl; lightly beat with a whisk. Add onion and next 6 ingredients (through turkey); stir well to combine. Divide turkey mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty.

Heat a large nonstick skillet over medium-high heat (or your George Foreman Grill!). Coat pan with cooking spray. Add patties to pan; cook 8 minutes on each side or until done.

Place patties on bottom halves of hamburger buns. Divide peppers evenly among burgers; cover with top halves of buns.


Sunday, June 28, 2009

Curried Chicken Salad with Apples and Raisins















The curry definitely "spices" up this version of a chicken salad! 

1/4 cup low-fat mayonnaise
1 teaspoon
curry powder
2 teaspoons water
1 cup (at least) chopped skinless, boneless grilled lemon
chicken
3/4 cup chopped apple (about 1 small)
3 tablespoons raisins
1/8 teaspoon salt
1 lemon

Marinate
chicken with salt, pepper and fresh lemon juice for 30
minutes. Grill until cooked-through, then let it cool off. Chop into
cubes.

Combine mayo,
curry powder, and water in a bowl. Whisk until well
blended. Add the
chicken, chopped apple, raisins, and salt; stir until
combined. Cover and chill.

Friday, June 26, 2009

Shrimp Skewers with Mango-Lime Dipping Sauce














The dipping sauce for these skewers is so good, I could eat it with a spoon!

  • 1 1/2 cups cherry tomatoes (about 12 ounces)
  • 1 pound peeled, deveined large shrimp
  • 1 medium red onion, cut into 1 1/2-inch pieces (about 1 cup)
  • 1 medium green pepper, cut into 1 1/2-inch pieces (about 1 cup)
  • Cooking spray
  • 1/4 cup fresh lime juice, divided
  • 1/4 teaspoon black pepper
  • 1/8 teaspoon salt
  • 1 medium mango, peeled and sliced
  • 1/4 cup chopped green onions
  • 2 tablespoons low-sodium soy sauce
  • 1 clove garlic

Preheat broiler.

Thread tomatoes, shrimp, pepper, squash and zucchini alternately onto each of 8 skewers. Place skewers on a wire rack coated with cooking spray; place rack on a roasting pan. Sprinkle with black pepper and salt. Broil 4 minutes or until shrimp are done, turning once.

Combine remaining 1/4 C lime juice, mango, and remaining ingredients in a food processor, blend well. Serve sauce with skewers. You can also serve with skewers with a side of jasmine rice.


Honeydew-Mint Soup














The perfect chilled soup for a day at the beach! Thirst-quenching, a hint of mint, and just sweet enough to satisfy your cravings!

1 (2-pound) honeydew melon, peeled, seeded, and cut into 1-inch pieces

1/4 cup loosely packed fresh mint leaves
1/4 cup fresh lime juice (about 3 limes)
1 tablespoon honey
1/8 teaspoon salt
6 thinly sliced fresh mint leaves (optional)

Combine 1 cup honeydew melon, 1/4 cup loosely packed fresh mint leaves, fresh lime juice, and honey in a blender; process until smooth. Add remaining melon and salt; process until smooth. Transfer melon mixture to a bowl; cover and chill at least 1 hour. Enjoy!

 
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