Tuesday, June 23, 2009

Morning Glory Muffins














This is a "hybrid" recipe, created using two separate recipes for morning glory muffins. You can add any dried fruit in place of or in addition to the dried cranberries, but I like the extra little kick they provide!

  • Cooking spray
  • 1 cup whole wheat flour (about 4 3/4 ounces)
  • 1/2 cup all-purpose flour (about 2 1/4 ounces)
  • 1 cup oats
  • 3/4 cup packed brown sugar
  • 1 tablespoon wheat bran
  • 2 teaspoons baking soda

  • 2 teaspoons ground cinnamon
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon salt
  • 1 cup plain fat-free yogurt
  • 1 cup mashed ripe banana (about 2)
  • 1 large egg

  • 1 teaspoon vanilla extract
  • 3/4 cup chopped walnuts
  • 3/4 cup dried cranberries

Preheat oven to 350°.

Place 18 muffin cups liners in muffin cups; coat liners with cooking spray. If you do not have muffin cup liners, it is not the end of the world. Just make sure that the pan is well-coated with the cooking spray.

Lightly spoon flours into dry measuring cups, and level with a knife. Combine flours and next 7 ingredients (through salt) in a large bowl; stir with a whisk. Make a well in center of mixture. Combine yogurt, banana, egg and vanilla; add to flour mixture, stirring just until moist. Fold in walnuts and dried cranberries. Spoon batter into prepared muffin cups. Bake at 350° for 15 minutes or until muffins spring back when touched lightly in center. Remove muffins from pans immediately; cool on a wire rack.

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